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Malaika Arora turns author, will write book on nutrition and wellness ‘to promote qualified health inside out’

Malaika Arora turns author, will write book on nutrition and wellness ‘to promote good health inside out’

Having juggled roles like model, actor, dancer, and reality TV show judge, Malaika Arora is all set to add another feather to her cap. She is all set to become an author. Malaika announced her debut book on Thursday, sharing that it was going to be all about nutrition. Malaika, who serves as a judge on reality show India’s Best Dancer, will be sharing her wellness tips in the book. Also read: Malaika Arora recalls son Arhaan Khan ‘was howling on phone’ after her road accident: ‘He was worried and in shock’
Over the years, Malaika has given fitness inspiration on social media and off it. She is known for not only following a strict fitness routine, but also being associated with brands and projects in the fitness and wellness industry. She practices yoga and Pilates regularly, and is part owner of a yoga studio named Sarva Yoga.
The book will tell readers about what Malaika eats on a regular basis. It will also touch upon some key food topics, like the relationship between eating right and overall well-being, the challenges associated with food deprivation, the process of mastering discipline in eating with a guide on how to follow a good nutrition plan that aligns well your fitness goals.
Opening up about her decision to write a book, Malaika Arora said, “My goal has always been to facilitate ideas around health and wellness. The book will help us share our insights with people at large. I personally believe in the comprehensive well-being of our body. Concentrating on just one, does not support the other. So the idea is to promote good health inside out and we have barely scratched the surface as of now.”
In 2021, Malaika also launched her delivery-only food service Nude Bowls by Malaika, in which she curated a menu for health-conscious people.
(With ANI inputs)
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