Urvashi Rautela on this International Yoga Day: Yoga is not just an exercise, it includes different practices to promote mindfulness, spirituality, peacefulness, and good well-being – Times of India

Actress Urvashi Rautela truly believes that yoga is the way to live a healthy life. For all those who like to go the extra mile when it comes to fitness and undertake a complete body exercise that can be done in a short period of time, Yoga is the answer to it.

On this Yoga Day, actress Urvashi Rautela connects to her fans, saying, “Yoga is not just an exercise, but instead it includes different practices to promote mindfulness, spirituality, peacefulness, and good well-being.”

“The word ‘Yoga’ has been derived from two Sanskrit words, ‘Yuj’ and ‘Yujir’, meaning’ Together ‘or’ To Unite’.Yoga can have different meanings, like the unity of soul, mind, and body; the togetherness of thoughts and actions, and so on. Practicing yoga has myriad benefits, including relieving mental stress, enhancing physical and muscular strength, maintaining balance, improving stamina, etc,” she added.

She also states that yoga has truly helped her to relieve mental stress to an extent and helped her to be more focused on her thoughts.

Source:https://timesofindia.indiatimes.com/entertainment/hindi/bollywood/news/urvashi-rautela-on-this-international- yoga-day- yoga-is-not-just-an-exercise-it-includes-different-practices-to-promote-mindfulness-spirituality-peacefulness-and-good-well-being/articleshow/92364535.cms

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